In every sport, every effort must be made to maintain a rigorous lifestyle of perfection is to be achieved. The world of cycling has, Of course, the same rules. Any professional cyclist who prides himself will recognize that it is not easy to enter the world of cycling and much less to stay in it to reach the highest.
The hard training, diets, and psychological and media pressure that many of these famous athletes face day by day make this race one of the hardest in the full world of sport. If you want to know more about this topic, today, we would like to deepen a little more in the lifestyle of the most famous professional cyclists of our time.
Cycling training
For professional cyclists, training is essential to stay fit and perfect their techniques. But do you know what training is about one of these athletes?
- When preparing for a competition, cyclists train for many hours a week for a large number of kilometers. This training is based more on duration than on the number of kilometers traveled.
- Cyclists usually train in groups, especially during long days.
- It does not matter how fast the cyclist goes during his training, but how long he invests in it. Also, cyclists can stop for a drink or moisturize without any problems.
- During their training, professional cyclists carry a series of tools under the saddle and warm clothing, as a precaution that anything can happen along the way.
It is essential to take it seriously and to be constant in training so as not to lose resistance and to be able to continue perfecting our technique.
The dark side of a professional cyclist’s life
As Paul Kimmage rightly says in his 1990 book ‘a hard race,’ cycling life has a dark side that many would not want to be part of. This sport is loaded with controversy as the doping, which has become a real scourge that has caused many fans to have begun to think that the entire sport is tainted by these cases, subtracting credibility to the merits of the winners.
Continuing accusations, unfounded or not, are one of the things that every professional cyclist must be able to cope with. However, it is not the only drawback that they incur a cyclist, but also, all this comes with some salaries not much less can be considered to be high, which does no more than put into psychological difficulties to the person that you want to succeed in this sector and that continues to be one obstacle after the other. And finally, we must not fail to mention the tremendous strenuous efforts that these people must face in some of the toughest trails, pedaling for hours, in subhuman conditions on endless slopes, or in low peril, at the risk of abuse or very hard falls that undoubtedly seriously endanger the lives of their sportsmen. It is, therefore important to bear this in mind before starting into the harsh world of cycling.
Tips for getting started in the world of cycling
If you still want to move on, you should know that it is important to keep in mind that the younger you start, the better. This will not only help you improve your skills and strengthen your muscles, but cycling is a sport in which age counts. In the United States, for example, rules have been established to prevent cyclists who have already reached a certain age from participating.
You can start by joining a cycling club and participating in small-scale races. Surrounding yourself with other fans will help you stay motivated and learn from them.
If your problem is finding a good bike to practice this sport, you should know that the most important thing is to ride a bike with which you feel comfortable. So, if you wouldn’t buy a car before riding on it, you shouldn’t do it with a motorcycle either, because, despite being a lower purchase, it’s a pretty relevant Purchase if it’s going to be your travel companion for so many kilometers.
Once you have the primary tool, you will need to equip yourself with the rest of the cycling kit, which includes a helmet, knee pads, elbow pads, hand pump, and foot pump, chain oil, comfortable shoes and a transpiring dress that doesn’t make our pedal difficult.
Periodically, do not forget to check the tires, fork, shock absorber, and oil of the chain and avoid an unwanted accident.